Saturday, March 21, 2009

TIPS FOR BEING SELF CONFIDENT

5 Tips For Improving Your Self-Confidence:
Notice when you feel confident, and when you don't. Who are you with, what are you doing, and what can you change? Boosting self-esteem and improving self-confidence involves being self-aware.
Figure out if you're a 'why' or a 'why not' person. Why not accept yourself for who you are? Why not go to the party alone? Boosting self-esteem and improving self-confidence is about acceptance and challenge!
Replace 'What will people think if I do that?' with 'People think about themselves.' Boosting self-esteem and improving self-confidence is being aware that people aren't thinking of you nearly as often as they're thinking about themselves.
Share your failures and weaknesses with people. They'll likely be supportive, positive – and they'll even like you more. Boosting self-esteem and improving your self-confidence is about being real.
Listen to what you tell yourself. Do you call yourself stupid, fat, ugly, or foolish? Boosting self-esteem and improving self-confidence involves treating yourself kindly – because if you don't, who will?
Dr Roet's Traits of Self-Confident People:
Taking on these traits of confident people will boost your self-esteem automatically. It's the classic "act as if you're confident and you'll feel more self-confident" scenario.
Self-confident people believe in themselves and what they do. Self-confident people believe that they are in control of their life (boosting self-esteem is trusting yourself).
Self-confident people accept responsibility for their actions. You can boost your self-esteem by taking ownership of your life.
Self-confident people are balanced in their attitude and outlook. Improving self-confidence involves a balanced perspective of both yourself and others.
Self-confident people have flexibility towards people and situations they encounter. Boosting self-esteem is not about being rigid.
Self-confident people have positive self-talk that is supporting, and caring. Improve self-confidence by being kind to yourself.
Self-confident people aren't governed by 'shoulds, musts, and ought tos'. Improving self-confidence involves impulsivity and flow.
Self-confident people learn from mistakes and see these experiences as helpful. Boosting self-esteem is about applying what you've learned to new situations.
Self-confident people are able to evaluate themselves realistically.
Self-confident people can be assertive without being aggressive. Self-confident people don't trample on the feelings of others.
Self-confident people speak calmly at a suitable rate. Improving self-confidence involves moderation.
Self-confident people are 'straight' with their opinions and discussions. Boost self-esteem by being honest.
Self-confident people have nothing to hide about their personal beliefs. Improving self-confidence is about being open.
Self-confident people have body language that conveys the self-confidence that they feel. Build your confidence by walking tall.
Self-confident people don't need to be critical and judgmental to boost their ego. Improving self-confidence involves being supportive.
Self-confident people are good listeners and not overly concerned about what others think of them. Improving self-confidence is about being authentic.
Self-confident people accept themselves for who they are. Boost self-esteem by not beating yourself up.
Self-confident people say 'why not?' when offered an opportunity – not 'why?'
Self-confident people see life as a series of challenges. Self-confident people aren't defeated by setbacks.
Self-confident people, if asked what animal they represent, say a powerful one like a horse or lion. Boost self-esteem by imagining yourself as a powerful force.
Self-confident people accept change as a normal part of life. Improving ing self-confidence involves rolling with the punches.
Self-confident people make eye contact when speaking or listening to other people.
Self-confident people call dealing with people 'negotiation', not arguing or fighting. Boosting self-esteem requires labeling life differently.
Self-confident people believe they have the ability to influence situations.Read more: "Tips For Improving Self-Confidence: How the Traits of Confident People Boost Your Self-Esteem" - http://psychology.suite101.com/article.cfm/the_confidence_to_be_yourself#ixzz0ANqFqkL7

1 comment: